Holistic, Health & Wellness Coaching / Consultant
We are excited to guide you on a journey towards self-discovery. Together, we'll explore ways to embrace the activities that bring you joy and develop a healthier lifestyle. Our role is to support and empower you, providing the tools and knowledge you need to flourish. Remember, your happiness and success are in your hands, and I'm here to cheer you on every step of the way!
About Teresa
Teresa is a multi-faceted individual whose expansive knowledge and experience bridge both holistic health and the world of business. Holding a degree in Holistic Health and Wellness, coupled with a degree in Business Management with a concentration in Entrepreneurship, she has combined her educational foundation with practical life experiences to make meaningful impacts in the lives of others.
As a proud manufacturer of natural and organic bath, body, and skincare products, Teresa emphasizes the importance of nurturing the body from the outside in. Her holistic approach is a testament not only to her academic background but also to her personal journey. Having triumphed over stress, anxiety, and depression, Teresa has harnessed the power of holistic practices to achieve emotional and physical wellness.
With certifications in nutrition, fitness training, and meditation teaching, Teresa possesses a comprehensive understanding of human well-being. As a licensed minister and Personality DISC facilitator, she has a unique perspective on spiritual and personal growth.
Furthermore, Teresa's dedication to service is evident in her retired military background. The discipline, resilience, and leadership she cultivated during her service have only augmented her holistic approach to health and wellness.
In every role she undertakes, be it as an entrepreneur, a teacher, or a healer, Teresa remains committed to guiding individuals toward achieving a balanced and fulfilling life. Through her holistic approach, she continues to inspire and uplift, embodying the principles of mind, body, and spirit integration.
Our Goals
As a Holistic Health and Wellness Coach, our mission is to inspire, guide, and empower resilient women to achieve optimal well-being, balancing mind, body, finances, and spirit.
For Moms
​We focus on rejuvenation and balance, with weekend retreats offering yoga, meditation, and self-care workshops. Provide practical strategies for integrating wellness into motherhood, including time management and healthy family nutrition planning.
For Professional Women
We have customized offerings to the unique stresses of professional life, with retreat offerings aimed at work-life balance, stress management, and career development. We also offer fitness and nutrition bootcamps designed to fit into a busy schedule.
For Caretakers
We respite and support through retreats that focus on relaxation and stress management. Include workshops on coping strategies and holistic self-care practices like meditation and aromatherapy, specifically designed for the needs of caregivers.
Our Holistic Modalities
includes:
Customized coaching, meditation, fitness, and nutrition
Educational resources
Strategies for sustainable self-care
Financial wellness guidance
We are committed to cultivating a community that values holistic health. Whether you're embracing new beginnings, navigating motherhood, or seeking harmony in your professional life, we stand by your side with guidance, understanding, and the tools to flourish confidently.
